the blog.

Since Summer is here and we're already ready to have our beach body; I have Laura Mac from Nourished and Flourished to showcase a favorite summer recipe! Laura is a health and wellness coach who has studied nutrition. No, MLM here! She is creating a wonderful blog and one-on-one custom meals to help with whatever your dietary needs are. Meet Laura. " Health isn't just about what you're eating. its also about what you're thinking and saying, and how you're living and loving"

These are things I've found that have worked for me to disconnect and to maintain focus on me. Self love is a constant journey. Focus on your worth. 1. Put your phone on "Do Not Disturb". Now, if you’re someone who is anxious like I am, this will take a bit of an adjustment. I usually am extremely extroverted, accessible and everyone's "go-to". If you're nervous something could happen: If someone calls you three times, your phone will not be on “do not disturb” anyone. Th