And we’re back, with another WTF blog! I appreciate all the feedback from the previous blogs and have a list of all the things to discuss with you guys through the next few weeks! As always, let’s get right down to business.

WTF is a Probiotic?

By definition, “Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy”. (taken directly from webmd.com)

W (hen) TF do I take a Probiotic?

Timing is everything, but every probiotic will be different. I have been taking the Probiotic by Modere. I take two tablets every morning with food. Ask me for a promo code if you’re interested.

View my website, here: www.modere.com/116311

WTF is a Probiotic good for?

Probiotics are good for keeping a healthy gut, boosting immune system, helping aide the fight against food borne illnesses, improving digestion function and helping to heal/prevent things like yeast and urinary tract infections. Probiotics have also been known to help inflammatory conditions like IBS, and can help prevent diarrhea.

W (anna know) TF –ing coolest thing about Probiotics?

Research has shown significant results in Mental Health when using a probiotic. Many studies have shown taking probiotics can decrease depression and reduce inflammation. There is even evidence that probiotics have can decrease effects of allergies and eczema.

I hope that helps to sum up probiotics, their benefits and how easy it is to add into your daily lifestyle. I guess I ended up doing a WTF series more than I thought. Stay tuned for many more and keep your questions coming if there’s anything that makes you ask “WTF?”!